{"id":13329,"date":"2021-12-16T12:34:59","date_gmt":"2021-12-16T11:34:59","guid":{"rendered":"https:\/\/www.adelslovakia.org\/?p=13329"},"modified":"2021-12-16T12:34:59","modified_gmt":"2021-12-16T11:34:59","slug":"stay-sane-podarilo-sa-nam-ostat-sane","status":"publish","type":"post","link":"https:\/\/www.innovio.sk\/en\/stay-sane-podarilo-sa-nam-ostat-sane\/","title":{"rendered":"Stay Sane! – Podarilo sa n\u00e1m osta\u0165 sane?"},"content":{"rendered":"

V auguste sa stretlo v \u0160a\u0161t\u00edne 30 \u00fa\u010dastn\u00edkov*\u010dok z Rumunska, Talianska, \u010ceska, Nemecka, Gr\u00e9cka, Portugalska, Srbska a samozrejme Slovenska.<\/span>
\n
\nHne\u010f po pr\u00edchode n\u00e1s v\u0161etk\u00fdch otestovali, ubytovali sme sa a pomaly sme sa za\u010dali spozn\u00e1va\u0165. Po\u010das prvej aktivity sa n\u00e1m predstavili skvel\u00ed lektori Filip a Monika, ktor\u00ed proces spozn\u00e1vania ur\u00fdchlili aktivitami ako bingo \u010di „cosmic date“. Prv\u00fd de\u0148 bol okrem spozn\u00e1vania sa a teambuildingu venovan\u00fd zdie\u013eaniu o\u010dak\u00e1van\u00ed a spolo\u010dn\u00e9mu stanoveniu pravidiel, nech sa v\u0161etci v skupine c\u00edtime fajn a z\u00e1rove\u0148 nech je maximalizovan\u00fd proces u\u010denia. Monika a Filip, lektor a lektorka tohto tr\u00e9ningu, n\u00e1m n\u00e1sledne predstavili program a pomaly sme sa pustili do workshopov. Za\u010dali sme z ostra a hne\u010f v prv\u00fd de\u0148 sme sa dozvedeli o nie\u010do o „thinking traps“. V r\u00e1mci tohto workshopu si \u00fa\u010dastn\u00edci*\u010dky mali mo\u017enos\u0165 zreflektova\u0165, ako sa thinking trap dot\u00fdkaj\u00fa ich \u017eivota. V\u0161etci sme boli \u0161okovan\u00ed, ke\u010f sme zistili, do akej miery m\u00e1me internalizovan\u00e9 nezdrav\u00e9 vzorce prem\u00fd\u0161\u013eania.<\/span><\/span><\/p>\n

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Prv\u00fd aha moment hne\u010f prv\u00fd de\u0148! Prv\u00fd ve\u010der sme sa rozdelili do reflexn\u00fdch skupiniek, ktor\u00e9 sl\u00fa\u017eili na ka\u017edodenn\u00e9 zdie\u013eanie dojmov, pocitov a sp\u00e4tnej v\u00e4zby z dan\u00e9ho d\u0148a. Druh\u00fd de\u0148 doobeda sme sa venovali stresu. Ka\u017ed\u00fd si urobili test, aby zistil, ako dobre (alebo aj zle) sa so stresom vysporiadavaj\u00fa. N\u00e1sledne sme sa nau\u010dili, ak\u00fd je rozdiel medzi distresom a eustresom. Na z\u00e1ver sme mali mo\u017enos\u0165 v praxi si odsk\u00fa\u0161a\u0165 techniku 4A na zvl\u00e1danie stresu. Poobede sme sa presunuli do les\u00edka za hotelom, kde sme sa nau\u010dili, \u010do je to mindfulness a na ak\u00fdch princ\u00edpoch je zalo\u017een\u00e1. Samozrejme nech\u00fdbala ani praktick\u00e1 \u010das\u0165. Tret\u00ed de\u0148 sme za\u010dali relax\u00e1ciou a n\u00e1sledne sme sa podrobne zozn\u00e1mili s konceptom nen\u00e1silnej komunik\u00e1cie, ktor\u00fa sme si hne\u010f aj odsk\u00fa\u0161ali. \u010eal\u0161\u00ed de\u0148 nasledovala Shinrin yoku prech\u00e1dzka lesom, pri ktorej mali v\u0161etci mo\u017enos\u0165 ponori\u0165 sa do lesa a vn\u00edma\u0165 ho v\u0161etk\u00fdmi zmyslami. Tento de\u0148 bol celkovo venovan\u00fd em\u00f3ci\u00e1m, mali sme mo\u017enos\u0165 zorientova\u0165 sa v\u010faka emo\u010dn\u00e9mu kompasu a uvedomi\u0165 si, ako si m\u00f4\u017eeme svoje em\u00f3cie zvedomi\u0165 a vyu\u017ei\u0165 ich, namiesto toho, aby ony ovl\u00e1dli n\u00e1s. Ve\u013emi pr\u00ednosn\u00e9 bolo uvedomi\u0165 si aj to, ak\u00e9 emo\u010dn\u00e9 strat\u00e9gie podvedome pou\u017e\u00edvame pri emo\u010dnom vyp\u00e4t\u00ed.<\/span><\/span><\/p>\n

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V reflexn\u00fdch skupink\u00e1ch mal popoludn\u00ed ka\u017ed\u00fd priestor da\u0165 von svoje em\u00f3cie skrz nepreru\u0161ovan\u00e9 rozpr\u00e1vanie na vybran\u00fa t\u00e9mu. Bolo nesmierne zauj\u00edmav\u00e9 pozorova\u0165 vlastn\u00fd pr\u00fad my\u0161lienok, ktor\u00fd niekedy odbo\u010dil do \u00faplne in\u00fdch t\u00e9m, ne\u017e sme najprv zam\u00fd\u0161\u013eali. Rozpr\u00e1valo z n\u00e1s sk\u00f4r podvedomie? Ktovie :). Emo\u010dne n\u00e1ro\u010dn\u00fd, ale v istom zmysle ve\u013emi zbli\u017euj\u00faci \u010das bolo ozaj pr\u00edjemn\u00e9 zav\u0155\u0161i\u0165 tancom. Mala som pocit, akoby zo m\u0148a spadla tia\u017e my\u0161lienok. V piaty de\u0148 tr\u00e9ningu sme mali iba dopolud\u0148aj\u0161\u00ed program venovan\u00fd najm\u00e4 relax\u00e1cii, ktor\u00fd n\u00e1s po predo\u0161lom n\u00e1ro\u010dnom dni pohladil po du\u0161i. Vo\u013en\u00e9 popoludnie si ka\u017ed\u00fd organizoval s\u00e1m. Ja som sa vybrala s viacer\u00fdmi \u013eu\u010fmi do lesa. P\u00e1\u010dilo sa mi, ako sme sa na trase postupne od seba odp\u00e1jali, a\u017e som napokon kr\u00e1\u010dala sama. Tento \u010das som vn\u00edmala ako ve\u013emi potrebn\u00fd pre dobitie vn\u00fatorn\u00fdch \u201cbateriek\u201d. Po nas\u00e1van\u00ed atmosf\u00e9ry a inform\u00e1ci\u00ed po\u010das uplynul\u00fdch dn\u00ed dostal ka\u017ed\u00fd v predposledn\u00fd de\u0148 priestor vytvori\u0165 vlastn\u00fd workshop. Pracovali sme v men\u0161\u00edch skupink\u00e1ch. Svoje workshopy sme n\u00e1sledne sp\u00edsali a spolu sme tak vytvorili bohat\u00fd s\u00fabor in\u0161pirat\u00edvnych aktiv\u00edt, ktor\u00e9 ur\u010dite v bud\u00facnosti e\u0161te vyu\u017eijeme.<\/span><\/span><\/p>\n

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Podve\u010dern\u00e1 aktivita spojen\u00e1 s postupn\u00fdm kreslen\u00edm tv\u00e1r\u00ed na\u0161ich nov\u00fdch priate\u013eov vniesla do skupiny poriadnu d\u00e1vku smiechu :D. Na\u0161e \u201cumeleck\u00e9 diela\u201d potom posl\u00fa\u017eili ako podklad pre osobn\u00e9 odkazy od ostatn\u00fdch, ktor\u00e9 sme si mohli po n\u00e1vrate domov \u010d\u00edta\u0165 a vr\u00e1ti\u0165 sa tak na chv\u00ed\u013eku do atmosf\u00e9ry, ktor\u00fa sme si po\u010das tr\u00e9ningu vybudovali. \u010eal\u0161ie dopoludnie sme pokra\u010dovali zdie\u013ean\u00edm svojich potrieb vo dvojiciach za pomoci karti\u010diek. Odha\u013eovali sme spojitos\u0165 medzi na\u0161\u00edm spr\u00e1van\u00edm, pocitami a potrebami, ktor\u00e9 sa nimi vlastne skr\u00fdvaj\u00fa. Mysl\u00edm, \u017ee t\u00e1to aktivita m\u00f4\u017ee by\u0165 riadne n\u00e1pomocn\u00e1, aby sme na r\u00f4zne spr\u00e1vanie \u013eud\u00ed nereagovali pudovo, ale sk\u00fasili sa zamyslie\u0165, \u010do vlastne potrebuj\u00fa, \u010do c\u00edtia, pre\u010do sa spr\u00e1vaj\u00fa pr\u00e1ve takto. Viem si predstavi\u0165, \u017ee v\u010faka tejto zvedavosti vieme presmerova\u0165 dial\u00f3g miesto mo\u017enej h\u00e1dky rad\u0161ej k zbli\u017euj\u00facemu pochopeniu. Nesk\u00f4r po\u010das d\u0148a sme e\u0161te pracovali s o\u010dn\u00fdm kontaktom. Mus\u00edm poveda\u0165, \u017ee veru m\u00e1lokedy m\u00e1 \u010dlovek mo\u017enos\u0165 zad\u00edva\u0165 sa do o\u010d\u00ed to\u013ek\u00fdm podobne laden\u00fdm \u013eu\u010fom a c\u00edti\u0165 vytvoren\u00e9 puto a silu spolo\u010dn\u00fdch z\u00e1\u017eitkov. Popoludnie sme venovali NLP (Neuro-linguistic programming) a zistili sme, \u017ee pri komunik\u00e1cii \u010dasto pou\u017e\u00edvame r\u00f4zne filtre.<\/span><\/span><\/p>\n

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Nako\u013eko sa n\u00e1\u0161 kurz pomaly bl\u00ed\u017eil ku koncu, zamysleli sme sa aj nad follow up aktivitami a osobn\u00fdmi z\u00e1mermi, \u010do z kurzu chceme aplikova\u0165 po n\u00e1vrate domov. Prakticky sme sa vr\u00e1tili k princ\u00edpom mindfulness skrz vedom\u00e9 jedenie, kedy sme chv\u00ed\u013eku v\u0161etk\u00fdmi zmyslami vn\u00edmali k\u00fasok \u010dokol\u00e1dy. Bola to pr\u00edjemn\u00e1 in\u0161pir\u00e1cia, ako si uvedomi\u0165 ak\u00fako\u013evek automatick\u00fa ka\u017edodenn\u00fa \u010dinnos\u0165. Jednou z posledn\u00fdch aktiv\u00edt bol n\u00e1vrat k na\u0161\u00edm o\u010dak\u00e1vaniam, ktor\u00e9 sme sp\u00edsali spolo\u010dne v prv\u00fd de\u0148 hne\u010f po pr\u00edchode. Za seba m\u00f4\u017eem poveda\u0165, \u017ee tento kurz mi dokonale brnkol po strune a nastavil latku v\u0161etk\u00fdm \u010fal\u0161\u00edm kurzom \u010di v\u00fdmen\u00e1m. Doposia\u013e som neza\u017eila kurz, ktor\u00fd by \u0161iel takto do h\u013abky a zbl\u00ed\u017eil na du\u0161evnej \u00farovni \u013eud\u00ed z to\u013ek\u00fdch r\u00f4znych kraj\u00edn. Ve\u013emi pekne \u010fakujem organiz\u00e1torom a lektorom za to, \u010do pre n\u00e1s pripravili. Bol to jednoducho z\u00e1\u017eitok, ktor\u00fd zanechal stopu <3.<\/span>
\n<\/span>
\n<\/span>– Mirka \u0160\u00e1rov\u00e1 a Katka Ru\u017ei\u010dkov\u00e1<\/span><\/em><\/span><\/p>\n

Booklet z projektu, kde n\u00e1jdete v\u0161etky pou\u017eit\u00e9 cvi\u010denia a n\u00e1stroje pre lep\u0161ie zvl\u00e1danie stresu tu<\/span> –\u00a0Stay Sane Booklet<\/a><\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

V auguste sa stretlo v \u0160a\u0161t\u00edne 30 \u00fa\u010dastn\u00edkov*\u010dok z Rumunska, Talianska, \u010ceska, Nemecka, Gr\u00e9cka, Portugalska, Srbska a samozrejme Slovenska.<\/p>","protected":false},"author":5,"featured_media":13339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pribehy-ucastnikov"],"_links":{"self":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/13329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/comments?post=13329"}],"version-history":[{"count":0,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/13329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/media\/13339"}],"wp:attachment":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/media?parent=13329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/categories?post=13329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/tags?post=13329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}