{"id":18747,"date":"2024-05-21T23:18:56","date_gmt":"2024-05-21T21:18:56","guid":{"rendered":"https:\/\/www.adelslovakia.org\/?p=18747"},"modified":"2024-05-21T23:18:56","modified_gmt":"2024-05-21T21:18:56","slug":"skusenost-s-erasmusom-v-madride-zdrava-strava-zdrava-mysel","status":"publish","type":"post","link":"https:\/\/www.innovio.sk\/en\/skusenost-s-erasmusom-v-madride-zdrava-strava-zdrava-mysel\/","title":{"rendered":"Sk\u00fasenos\u0165 s Erasmusom v Madride: Zdrav\u00e1 strava, zdrav\u00e1 myse\u013e"},"content":{"rendered":"

Madrid, hlavn\u00e9 mesto \u0160panielska, sa stalo miestom konania ned\u00e1vneho Erasmus programu zameran\u00e9ho na t\u00e9mu „Healthy Food, Healthy Mood“. Tento program priv\u00edtal \u0161tudentov z r\u00f4znych kraj\u00edn Eur\u00f3py, ktor\u00ed sa pri\u0161li vzdel\u00e1va\u0165 o zdravej v\u00fd\u017eive a jej vplyve na psychick\u00e9 zdravie.<\/span><\/p>\n

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Vzdel\u00e1vacie aktivity a workshopy<\/span><\/strong><\/div>\n
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Program bol starostlivo navrhnut\u00fd tak, aby \u00fa\u010dastn\u00edkom poskytol komplexn\u00e9 vedomosti o zdravom stravovan\u00ed. Ka\u017ed\u00e9 r\u00e1no za\u010d\u00ednalo s\u00e9riou interakt\u00edvnych predn\u00e1\u0161ok od renomovan\u00fdch odborn\u00edkov na v\u00fd\u017eivu. Predn\u00e1\u0161ky sa zameriavali na to, ako r\u00f4zne potraviny ovplyv\u0148uj\u00fa fyzick\u00e9 a ment\u00e1lne zdravie, a ako m\u00f4\u017ee spr\u00e1vna strava prispie\u0165 k lep\u0161ej n\u00e1lade a celkovej pohode.<\/span><\/div>\n
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Pr\u00e1ca v kr\u00e1snom parku Retiro<\/span><\/strong><\/div>\n
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Jedn\u00fdm z najpam\u00e4tnej\u0161\u00edch aspektov programu boli aktivity v zn\u00e1mom parku Retiro. Tento rozsiahly park v srdci Madridu pon\u00faka nielen kr\u00e1sne scen\u00e9rie, ale aj ide\u00e1lne miesto na praktick\u00e9 aktivity. \u00da\u010dastn\u00edci programu mali za \u00falohu pripravi\u0165 zdrav\u00e9 jedl\u00e1 z lok\u00e1lnych surov\u00edn, ktor\u00e9 si zaobstarali na miestnych trhoch. Rozdelen\u00ed do men\u0161\u00edch t\u00edmov, ka\u017ed\u00fd pripravil a prezentoval svoje jedl\u00e1 na mal\u00fdch st\u00e1nkoch v parku. T\u00e1to praktick\u00e1 \u00faloha umo\u017enila \u00fa\u010dastn\u00edkom aplikova\u0165 teoretick\u00e9 vedomosti v re\u00e1lnom \u017eivote a z\u00e1rove\u0148 spozna\u0165 miestnu gastron\u00f3miu.<\/span><\/div>\n
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\u00a0Skupinov\u00e9 v\u00fdzvy a teambuilding<\/strong><\/span><\/div>\n
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Na upevnenie nov\u00fdch vedomost\u00ed a posilnenie t\u00edmov\u00e9ho ducha boli pre \u00fa\u010dastn\u00edkov pripraven\u00e9 r\u00f4zne v\u00fdzvy a hry. Jednou z najzauj\u00edmavej\u0161\u00edch bola orienta\u010dn\u00e1 hra, ktor\u00e1 prebiehala v parku Retiro. \u00da\u010dastn\u00edci museli v medzin\u00e1rodn\u00fdch t\u00edmoch n\u00e1js\u0165 a identifikova\u0165 r\u00f4zne zdrav\u00e9 potraviny, \u010do podporilo spolupr\u00e1cu a komunik\u00e1ciu medzi nimi.<\/span><\/div>\n
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Osobn\u00e9 z\u00e1\u017eitky a nov\u00e9 priate\u013estv\u00e1<\/span><\/strong><\/div>\n
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Erasmus program v Madride priniesol \u00fa\u010dastn\u00edkom nielen cenn\u00e9 vedomosti o zdravej strave, ale aj nezabudnute\u013en\u00e9 osobn\u00e9 z\u00e1\u017eitky a nov\u00e9 priate\u013estv\u00e1. Po\u010das ve\u010derov mali mo\u017enos\u0165 objavova\u0165 Madrid a jeho kult\u00farne a gastronomick\u00e9 poklady. N\u00e1v\u0161tevy tapas barov a spolo\u010dn\u00e9 ve\u010dere prispeli k utu\u017eeniu priate\u013estiev a v\u00fdmene sk\u00fasenost\u00ed z r\u00f4znych kraj\u00edn.<\/span><\/div>\n
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Z\u00e1ver\"\"<\/span><\/strong><\/div>\n
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Sk\u00fasenos\u0165 s Erasmusom v Madride bola pre \u00fa\u010dastn\u00edkov nesmierne obohacuj\u00faca. T\u00e9ma „Healthy Food, Healthy Mood“ pon\u00fakla hlbok\u00fd vh\u013ead do v\u00fdznamu zdravej v\u00fd\u017eivy pre fyzick\u00e9 a psychick\u00e9 zdravie. \u00da\u010dastn\u00edci sa vr\u00e1tili domov nielen s nov\u00fdmi vedomos\u0165ami, ale aj s in\u0161pir\u00e1ciou a motiv\u00e1ciou uplat\u0148ova\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl vo svojom ka\u017edodennom \u017eivote. Tento program bol nielen vzdel\u00e1vac\u00ed, ale aj nezabudnute\u013en\u00fdm z\u00e1\u017eitkom pln\u00fdm nov\u00fdch priate\u013estiev a kult\u00farnych objavov.<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Madrid, hlavn\u00e9 mesto \u0160panielska, sa stalo miestom konania ned\u00e1vneho Erasmus programu zameran\u00e9ho na t\u00e9mu „Healthy Food, Healthy Mood“. Tento program priv\u00edtal \u0161tudentov z r\u00f4znych kraj\u00edn Eur\u00f3py, ktor\u00ed sa pri\u0161li vzdel\u00e1va\u0165 o zdravej v\u00fd\u017eive a jej vplyve na psychick\u00e9 zdravie.<\/p>","protected":false},"author":5,"featured_media":18776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-18747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pribehy-ucastnikov"],"_links":{"self":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/18747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/comments?post=18747"}],"version-history":[{"count":0,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/18747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/media\/18776"}],"wp:attachment":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/media?parent=18747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/categories?post=18747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/tags?post=18747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}