{"id":22796,"date":"2024-10-02T16:46:42","date_gmt":"2024-10-02T14:46:42","guid":{"rendered":"https:\/\/www.adelslovakia.org\/?p=19668"},"modified":"2024-10-02T16:46:42","modified_gmt":"2024-10-02T14:46:42","slug":"re-treat-yourself-training-course","status":"publish","type":"post","link":"https:\/\/www.innovio.sk\/en\/re-treat-yourself-training-course\/","title":{"rendered":"Re-Treat-Yourself Training Course"},"content":{"rendered":"

Predstav si, \u017ee sa stretne\u0161 s niek\u00fdm nov\u00fdm a u\u017e po p\u00e1r hodin\u00e1ch m\u00e1\u0161 pocit, akoby si toho \u010dloveka poznal cel\u00e9 roky. Tento magick\u00fd pocit sme za\u017eili s takmer tridsiatimi \u013eu\u010fmi \u2013 kr\u00e1snymi, kreat\u00edvnymi du\u0161ami z celej Eur\u00f3py.<\/span><\/p>\n

<\/span><\/p>\n

Tento tr\u00e9ning\u00a0 ma zaviedol do mal\u00e9ho pr\u00edmorsk\u00e9ho meste\u010dka Paralia Rachon v Gr\u00e9cku. Desa\u0165 dn\u00ed sme b\u00fdvali v jednom z najkraj\u0161\u00edch kempov, b\u00fdvali sme v pefektn\u00fdch teepee stanoch, a more sme mali doslova na p\u00e4\u0165 krokov. Znie to ako sen, v\u0161ak? A to nie je v\u0161etko. Chcem sa s vami podeli\u0165 o svoju nezabudnute\u013en\u00fa sk\u00fasenos\u0165 z tr\u00e9ningu, ktor\u00fd zorganizovala rak\u00faska organiz\u00e1cia Move to Be You, a ja som v\u010faka ADEL Slovakia mala mo\u017enos\u0165 by\u0165 jeho s\u00fa\u010das\u0165ou.<\/span><\/p>\n

\"\"<\/p>\n

Po pr\u00edchode do kempu sa vo mne striedali r\u00f4zne pocity \u2013 mno\u017estvo nov\u00fdch tv\u00e1r\u00ed, \u00fanava po dlhom cestovan\u00ed, ale aj t\u00fa\u017eba socializova\u0165 sa a u\u017ei\u0165 si prv\u00e9 okamihy s nov\u00fdmi \u013eudmi. Aj napriek pokro\u010dilej hodine sme sa v\u0161etci spolu vydali na no\u010dn\u00e9 k\u00fapanie \u2013 na\u0161e prv\u00e9 spolo\u010dne str\u00e1ven\u00e9 chv\u00edle. Bolo to pr\u00edjemn\u00fd, doslova osvie\u017euj\u00faci \u0161tart, a prv\u00fd \u201ebonding\u201c po ve\u010deri. A hoci sme mali ur\u010dit\u00fa predstavu o tom, \u010do n\u00e1s najbli\u017e\u0161ie dni \u010dak\u00e1, z Infopacku to nebolo 100% jasn\u00e9. De\u0148 sme teda ukon\u010dili vo ve\u013ekom o\u010dak\u00e1van\u00ed.<\/span><\/p>\n

Ako to teda cel\u00e9 vyzeralo ?\u00a0\u00a0<\/span><\/strong><\/p>\n

Ka\u017ed\u00e9 r\u00e1no sme za\u010d\u00ednali hodinovou pohybovou aktivitou, ktor\u00e1 bola priam nabit\u00e1 energiou. Raz to bolo Tai Chi, inokedy z\u00e1klady kung fu \u010di pr\u00e1ca s energiou Qigong. Tieto rann\u00e9 ritu\u00e1ly n\u00e1s jemne preb\u00fadzali a prip\u00e1jali k na\u0161ej vn\u00fatornej sile, pripravuj\u00fac n\u00e1s na de\u0148 pln\u00fd z\u00e1\u017eitkov.<\/span><\/p>\n

\"\"<\/p>\n

Po\u010das dn\u00ed sme sa venovali r\u00f4znym workshopom, ktor\u00e9 n\u00e1m poskytli priestor na hlbok\u00e9 zamyslenie sa nad sebou. Jedn\u00fdm z najkraj\u0161\u00edch cvi\u010den\u00ed bolo nap\u00edsanie listu sebe do minulosti a do bud\u00facnosti. Bol to okamih zastavenia, kedy sme mohli reflektova\u0165, kde sa v \u017eivote nach\u00e1dzame, \u010do c\u00edtime a \u010di je \u010das nie\u010do zmeni\u0165 alebo za \u010do sme v\u010fa\u010dn\u00ed. Tieto workshopy mi poskytovali priestor na objavenie m\u00f4jho skuto\u010dn\u00e9ho \u201eJA\u201c. Z\u00e1rove\u0148 sme sa u\u010dili praktick\u00e9 zru\u010dnosti ako mana\u017ement konfliktov, tvorba obsahu alebo z\u00e1klady financi\u00ed a podnikania.<\/span><\/p>\n

Jedn\u00fdm z nezabudnute\u013en\u00fdch momentov bol rann\u00fd ritu\u00e1l, kde sme pri v\u00fdchode slnka odovzd\u00e1vali moru tie \u010dasti n\u00e1s, ktor\u00e9 sme sa rozhodli necha\u0165 za sebou. Bolo to ve\u013emi oslobodzuj\u00face.<\/span><\/p>\n

\"\"<\/p>\n

Najv\u00e4\u010d\u0161\u00edm darom tohto programu v\u0161ak bola komunita. Na za\u010diatku sme boli skupina cudz\u00edch \u013eud\u00ed, ale u\u017e po prvom dni sme sa zbl\u00ed\u017eili a vytvorili naozaj jedine\u010dne siln\u00e9 puto. Ka\u017ed\u00fd z n\u00e1s do tejto komunity nie\u010do priniesol a z\u00e1rove\u0148 si ka\u017ed\u00fd vzal to, \u010do potreboval. Spolo\u010dne sme si organizovali \u010das a aktivity mimo workshopov, \u010d\u00edm sme e\u0161te viac prehlbovali na\u0161e priate\u013estv\u00e1.<\/span><\/p>\n

\"\"<\/p>\n

V\u010faka tomuto tr\u00e9ningu som z\u00edskala nov\u00fdch priate\u013eov z r\u00f4znych kraj\u00edn Eur\u00f3py, a viem, \u017ee sa s nimi op\u00e4\u0165 stretnem \u2013 \u010di u\u017e na projektoch, pri prepojen\u00ed organiz\u00e1ci\u00ed, alebo jednoducho pri priate\u013eskom stretnut\u00ed.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Predstav si, \u017ee sa stretne\u0161 s niek\u00fdm nov\u00fdm a u\u017e po p\u00e1r hodin\u00e1ch m\u00e1\u0161 pocit, akoby si toho \u010dloveka poznal cel\u00e9 roky. Tento magick\u00fd pocit sme za\u017eili s takmer tridsiatimi \u013eu\u010fmi \u2013 kr\u00e1snymi, kreat\u00edvnymi du\u0161ami z celej Eur\u00f3py.<\/p>","protected":false},"author":1,"featured_media":22821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-22796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pribehy-ucastnikov"],"_links":{"self":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/22796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/comments?post=22796"}],"version-history":[{"count":1,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/22796\/revisions"}],"predecessor-version":[{"id":22797,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/22796\/revisions\/22797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/media\/22821"}],"wp:attachment":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/media?parent=22796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/categories?post=22796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/tags?post=22796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}