{"id":9480,"date":"2019-11-19T01:20:51","date_gmt":"2019-11-19T00:20:51","guid":{"rendered":"https:\/\/www.adelslovakia.org\/?p=9480"},"modified":"2019-11-19T01:20:51","modified_gmt":"2019-11-19T00:20:51","slug":"ranny-beh-je-najlepsia-investicia-do-dna","status":"publish","type":"post","link":"https:\/\/www.innovio.sk\/en\/ranny-beh-je-najlepsia-investicia-do-dna\/","title":{"rendered":"Rann\u00fd beh je najlep\u0161ia invest\u00edcia do d\u0148a"},"content":{"rendered":"

Bratislava, 2:30 r\u00e1no, vonku je -1 ale ute\u0161ujem sa t\u00fdm \u017ee ideme do Portugalska kec\u00e1me<\/em> s\u00a0chalanmi s\u00a0ktor\u00fdmi sme vyrazili z\u00a0Nitry\u00a0 pred polnocou \u010do a\u00a0ako, \u010do si zbalili….vrav\u00edm \u017ee m\u00e1m frisbee …\u201cfrisbee?!\u201c ty m\u00e1\u0161 frisbee??? …\u201cpo\u010fme si h\u00e1dza\u0165!\u201c …Kto u\u017e si len h\u00e1d\u017ee frisbee nad r\u00e1nom na polopr\u00e1zdnej autobusovej\u00a0 stanici v\u00a0Bratislave…….Vitajte v\u00a0projekte s\u00a0n\u00e1zvom Sport Inc. <\/em>!!<\/p>\n

<\/p>\n

Guimaraes(Portugalsko), druh\u00fd de\u0148 v\u00fdmeny, kone\u010dne sa \u00a0vyjasnilo. Portugalci s ob\u013eubou tvrdia \u017ee maj\u00fa najlep\u0161ie po\u010dasie v\u00a0Eur\u00f3pe, tak som zvedav\u00fd.<\/p>\n

Na projekt Sport for Inclusion<\/em> pri\u0161lo 5 kraj\u00edn (Litva, Slovensko, Bulharsko, Ma\u010farsko a\u00a0samozrejme usporiadate\u013esk\u00e9 Portugalsko). Ubytovan\u00ed sme boli v\u00a0ml\u00e1de\u017en\u00edckom hosteli, ktor\u00fd spo\u010diatku nep\u00f4sobil najlep\u0161\u00edm dojmom ale potom som zistil \u017ee je to, to najlep\u0161ie miesto kde sa m\u00f4\u017ee t\u00e1to v\u00fdmena odohr\u00e1va\u0165.<\/p>\n

To je tak, ke\u010f sa stretn\u00fa \u013eudia s\u00a0rovnak\u00fdm z\u00e1palom pre \u0161port, dohodn\u00fa\u0165 sa na rannom tr\u00e9ningu na miestnom workoutovom ihrisku, vsta\u0165 o\u00a05:40 odbehn\u00fa\u0165 tam, zacvi\u010di\u0165 si, stihn\u00fa\u0165 sa vr\u00e1ti\u0165 na ra\u0148ajky a\u00a0cel\u00fd de\u0148 si akt\u00edvne u\u017e\u00edva\u0165 program v\u00fdmeny ..najlep\u0161\u00ed pocit, najlep\u0161ie dni!!<\/p>\n

Ale v\u00e1\u017ene, kto si vybehne na najvy\u0161\u0161\u00ed bod mesta aby si mohol u\u017ei\u0165 rann\u00fd tr\u00e9ning pri v\u00fdchode slnka v\u00a0Portugalsku? …. pri v\u00fdchode slnka v\u00a0Portugalsku!!!<\/em><\/p>\n

\"\"<\/p>\n

Program v\u00fdmeny bol zlo\u017een\u00fd z\u00a0aktiv\u00edt v\u00a0\u201eyellow house\u201c\u00a0 kde sme rozv\u00edjali soft skills, viedli produkt\u00edvne debaty a\u00a0sna\u017eili sa n\u00e1js\u0165 rie\u0161enia na probl\u00e9my \u013eud\u00ed zo znev\u00fdhodnen\u00fdch skup\u00edn a\u00a0sp\u00f4soby ako ich \u0161portom viac za\u010dleni\u0165 do spolo\u010dnosti. Novou sk\u00fasenos\u0165ou pre v\u0161etk\u00fdch \u00fa\u010dastn\u00edkov bolo hranie \u0161portov\u00fdch hier s\u00a0postihnut\u00fdmi de\u0165mi v\u00a0miestnej \u0161kole a\u00a0takisto simul\u00e1cia tohto znev\u00fdhodnenie v\u00a0na\u0161ich \u017eivotoch.<\/p>\n

Zo \u0161portov\u00fdch aktiv\u00edt bola pre m\u0148a asi najviac hodina capoeiry, kedy ku n\u00e1m pri\u0161iel tr\u00e9ner z\u00a0miestneho klubu a\u00a0sna\u017eil sa n\u00e1s nau\u010di\u0165 princ\u00edpom tohto bojov\u00e9ho tanca. Mysl\u00edm \u017ee po tejto sk\u00fasenosti ke\u010f stretnem Martina, m\u00f4jho sparing partnera pri capoeire, niekde v\u00a0Nitre tak sa\u00a0pozdrav\u00edme slovami \u201eGinga\u201c a\u00a0nasledova\u0165 bud\u00fa premety, stojky a\u00a0dvojit\u00e9 kopy z\u00a0oto\u010dky….<\/p>\n

Nem\u00f4\u017eem nespomen\u00fa\u0165 doobedie str\u00e1ven\u00e9 y\u00f3gou, kde sme si siahli na hranice na\u0161ej flexibility a\u00a0nadobudli tro\u0161ku spirituality pri \u201erelax\u00e1cii na\u0161ich srde\u010dn\u00fdch svalov\u201c ako sa vyjadrila na\u0161a majsterka yogy.<\/p>\n

Tradi\u010dnou s\u00fa\u010das\u0165ou Erasmus+ projektov s\u00fa aj kult\u00farne ve\u010dery. Jedn\u00fdm tak\u00fdm bola aj Slovensk\u00e1 noc v\u00a0podan\u00ed Diany, Martina, Erika, m\u0148a, Frederika a\u00a0Terky. Vy\u017eadovalo to tro\u0161ku improviz\u00e1cie, ke\u010f\u017ee sme mali limitovan\u00e9 zdroje. Ale nakoniec po 3 hodin\u00e1ch v\u00a0kuchyni a\u00a0h\u013eadania tradi\u010dn\u00fdch slovensk\u00fdch receptov na varecha.sk sme nie\u010do predsa len pripravili ….a v\u00fdsledok?! …..\u00a0ostatn\u00ed \u00fa\u010dastn\u00edci to zjedli behom 15 min\u00fat a\u00a0doteraz n\u00e1s \u017eiadaj\u00fa o\u00a0tieto \u0161peci\u00e1lne slovensk\u00e9 recepty!! (ned\u00e1me, pr\u00ed\u010fte n\u00e1s nav\u0161t\u00edvi\u0165).<\/em><\/p>\n

\"\"<\/p>\n

V\u00a0r\u00e1mci projektu n\u00e1m organiz\u00e1tori taktie\u017e pripravili prehliadku futbalov\u00e9ho \u0161tadi\u00f3na a\u00a0o\u00a02 dni nesk\u00f4r aj futbalov\u00fd z\u00e1pas … prv\u00e1 liga v\u00a0Portugalska..Guimaraes \u2013 Ferreira …\u201cty si bol v\u00a0Portugalsku na futbale?!\u201c…samozrejme \u201eve\u010f Portugalci \u017eij\u00fa futbalom!\u201c….<\/p>\n

Na z\u00e1ver sme e\u0161te vo\u013en\u00fd de\u0148 vyu\u017eili n\u00e1v\u0161tevou bl\u00edzkeho Porta kde sme sk\u00fasili surfovanie, Erik si pri tom zlomil mal\u00ed\u010dek ( \u201epo\u010dka\u0165 \u010do?!\u201c) , <\/em>zah\u00e1dzali si frisbee na pl\u00e1\u017ei. ..<\/p>\n

\"\"<\/p>\n

Denis Murdza<\/em><\/p>\n

\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Bratislava, 2:30 r\u00e1no, vonku je -1 ale ute\u0161ujem sa t\u00fdm \u017ee ideme do Portugalska kec\u00e1me s\u00a0chalanmi s\u00a0ktor\u00fdmi sme vyrazili z\u00a0Nitry\u00a0 pred polnocou \u010do a\u00a0ako, \u010do si zbalili….vrav\u00edm \u017ee m\u00e1m frisbee …\u201cfrisbee?!\u201c ty m\u00e1\u0161 frisbee??? …\u201cpo\u010fme si h\u00e1dza\u0165!\u201c …Kto u\u017e si…<\/p>","protected":false},"author":5,"featured_media":9483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pribehy-ucastnikov"],"_links":{"self":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/9480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/comments?post=9480"}],"version-history":[{"count":0,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/posts\/9480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/media\/9483"}],"wp:attachment":[{"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/media?parent=9480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/categories?post=9480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innovio.sk\/en\/wp-json\/wp\/v2\/tags?post=9480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}